Private Yoga 60mins
At Asaya Active, yoga is offered in its various forms, from Asanas (physical poses) to mind-body awareness, breathing (Pranayama) and resting (Nidra.) Group classes are available and individual sessions may also be scheduled. Hatha Yoga| Vinyasa Yoga| Pranayama| Yoga Nidra
Singing Bowl 60mins
Using Tibetan Singling Bowls to raise your conscioness, promote emotional balance and relaxation for the body and mind. The body is an instrument and each energy centre in the body represent a note or vibration in the music scale. As the vibration from the sound of the singing bowl runs through your body, it harmonize and re-calibrate your energy fields.
Develop a stronger sense of being in the present and working toward your life goals. Guided meditation teaches you simple stages to start your very own meditation practice or deepen your already established one.